Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Suspender Reverse Fly
Straight-arm suspension reverse fly for rear-deltoid and upper-back strength with adjustable body-angle loading.
Suspender Shoulder External Rotation
Light body-angle suspension drill rotating the forearms outward while the elbows remain fixed beside the ribs.
Suspender Side Stretch
Suspension-assisted standing side bend lengthening the lats, obliques, and lateral hip line.
Suspender Supine Crunch
Supine trunk curl with the feet supported in suspension cradles and the pelvis kept quiet.
Suspension Bent-Knee Inverted Row
Short-lever suspension row with bent knees and planted feet for scalable back and biceps strength.
Suspension Forward Lunge with Rear Fly
Coordinated forward lunge and suspension rear fly combining unilateral leg work with upper-back and rear-shoulder pulling.
Suspension Jackknife Pike
Feet-suspended high-plank pike lifting straight legs and hips toward the ceiling under strict trunk control.
Suspension Oblique Knee Tuck
Feet-suspended high-plank knee tuck drawing both knees toward one shoulder to add controlled rotation.
Suspension Trainer Fallout
Suspension anti-extension drill that challenges abs, lats, and shoulder control.
Suspension Trainer Row
Body-angle row using suspension straps for scalable back strength.
Suspension Underhand Grip Inverted Row
Horizontal pulling drill that develops back strength and scapular control using a suspension trainer, with emphasis on the latissimus muscles, upper back and biceps.
Suspension Wide-Grip Row
Wide overhand suspension row with flared elbows emphasizing the upper back and rear delts.
Suspension-Anchored Sit-Up
Full-range floor sit-up with the feet lightly anchored in suspension cradles.
Suspension-Assisted Standing Hip Abduction
Standing hip abduction using suspension handles for balance while the free leg lifts laterally.
Suspension-Trainer Assisted Dip
Foot-assisted dip using suspension handles to train chest and triceps while body angle controls difficulty.
Svend Press
Standing plate-pinch press maintaining inward pressure for continuous chest tension.
Swimmer
Posterior-chain drill strengthening the back side with controlled extension.
Swing 360
Rhythmic full-body 360-degree turn for rotational coordination, mobility, and light conditioning.
T Spine CAR
Slow thoracic controlled articular rotation exploring flexion, side bend, rotation, and extension while the pelvis stays fixed.
Table Inverted Row
Inverted row beneath a verified stable table for scalable bodyweight back and biceps strength.
Table Top Bridge Rotation
Reverse-tabletop bridge with a controlled under-and-over arm reach for glute strength and thoracic rotation.
Thomas Stretch
Controlled flexibility drill to improve comfortable range of motion.
Thread the Needle
Thread the Needle for mobility focused on full-body coordination.
Three Bench Dip
Advanced three-bench triceps dip using separate hand supports and elevated feet for greater bodyweight demand.