Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Kneeling Glute Press
Bodyweight hip-extension drill that isolates the glutes while the trunk and pelvis stay controlled.
Kneeling Jump Squat
Advanced barbell-loaded jump from tall kneeling to a balanced squat landing.
Kneeling Jump to Box Jump
Two-stage plyometric combining a kneeling jump to the feet with an immediate box jump.
Kneeling Jump to Broad Jump
Two-stage plyometric combining a kneeling jump to the feet with an immediate broad jump.
Kneeling Lat Pulldown
Tall-kneeling cable pulldown for lat and upper-back strength without thigh-pad support.
Kneeling Lat Stretch on Bench
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the latissimus muscles.
Kneeling Lean Back Stretch
Tall-kneeling backward lean for controlled quadriceps and front-of-hip length.
Kneeling One Arm Cross Body Stretch
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the shoulders.
Kneeling Side-Lunge Adductor Stretch
Low side-lunge stretch targeting the groin and inner thigh of the extended leg.
Kneeling Soleus Stretch
Controlled flexibility drill to improve comfortable range of motion.
Kneeling Suspension Oblique Rollout
Kneeling off-center suspension rollout using one joined handle line to challenge anti-rotation and trunk extension control.
Knees Over Toes Split Squat
Deep split squat emphasizing controlled forward knee travel, ankle range, and single-leg strength.
L Hang
Hanging L-position hold for abdominal, hip-flexor, grip, and active-shoulder strength.
L Sit Chin Up
Vertical pulling drill building back and arm strength through full control.
L-Sit
Skill-based stability drill challenging balance, body line, and control.
Landmine Anti-Rotation
Landmine Anti-Rotation for rotational control focused on obliques.
Landmine Bus Driver
Shoulder-control drill for improving scapular position and overhead range.
Landmine Clean and Press
Landmine Clean and Press for power development focused on full-body coordination.
Landmine Floor One Arm Chest Fly
Unilateral floor fly sweeping the landmine sleeve from the side toward the chest centerline.
Landmine Half Kneeling Single Arm Shoulder Press with Extension
Pressing variation for upper-body strength and bracing with landmine.
Landmine Lateral Raise
Shoulder raise variation for controlled delt work and steady posture.
Landmine Linear Jammer
Explosive strength drill coordinating hips, trunk, and upper-body drive.
Landmine Lying Single Arm Chest Press
Pressing drill building chest, shoulder, and triceps strength with landmine.
Landmine Press
Angled pressing variation for shoulders and serratus control.