Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Reverse Pec Deck
Machine rear-delt fly for posterior shoulder work.
Reverse Tabletop Hip Thrusts
Hip-focused drill targeting the glutes with steady pelvis control.
Reverse-Band Barbell Back Squat
Advanced back-squat variation using matched overhead bands to reduce bar load most at the bottom.
Reverse-Band Barbell Deadlift
Advanced deadlift variation using matched overhead bands to reduce bar load most near the floor.
Reverse-Band Barbell Sumo Deadlift
Advanced sumo deadlift variation using matched bands from overhead rack anchors to reduce bar weight most near the floor.
Rhomboids SMR
Massage-ball self-myofascial release along the rhomboid region beside, not directly on, the spine.
Rickshaw Carry
Loaded hold or carry for grip, posture, and trunk stability.
Rickshaw Deadlift
Hip-hinge drill training glutes and hamstrings with a braced torso.
Ring Archer Row
Asymmetric ring row shifting most pulling demand to one arm while the opposite arm extends laterally.
Ring Chest Fly
Horizontal pressing drill that develops chest, shoulder, and triceps strength using gymnastic rings, with emphasis on the chest, triceps and shoulders.
Ring Dip
Ring Dip for pressing focused on triceps.
Ring Fallout
Standing ring fallout progressing the kneeling rollout through a longer anti-extension lever.
Ring Knee Raise
Ring Knee Raise for trunk control focused on abs.
Ring Leg Curl
Accessory drill that develops controlled strength in the target muscles using gymnastic rings, with emphasis on the hamstrings.
Ring One Arm Biceps Curl
Accessory drill that develops controlled strength in the target muscles using gymnastic rings, with emphasis on the biceps.
Ring Push-Up
Ring Push-Up for pressing focused on chest.
Ring Reverse Fly
Horizontal pulling drill that develops back strength and scapular control using gymnastic rings, with emphasis on the shoulders, latissimus muscles, upper back and biceps.
Ring Rollout
Core-stability drill that develops bracing and positional control using gymnastic rings, with emphasis on the abdominals and core.
Ring Row
Ring Row for rowing focused on upper back.
Ring Single Arm Rear Delt Row
Horizontal pulling drill that develops back strength and scapular control using gymnastic rings, with emphasis on the shoulders, latissimus muscles, upper back and biceps.
Ring Support Hold
Ring support hold for shoulder stability, triceps lockout, and trunk control.
Ring Tuck L-Sit
Ring Tuck L-Sit for isometric control focused on abs.
Ring Turnout Support
Ring Turnout Support for isometric control focused on shoulders.
RKC Plank
High-tension forearm plank using maximal irradiation from the fists, forearms, glutes, quadriceps, and abdominals.