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2,506 exercises
Resistance Band Glute Bridge Abduction
Hip-hinge drill that develops posterior-chain strength and control using a resistance band, with emphasis on the glutes and hamstrings.
Resistance Band Horizontal Pallof Press
Core-resistance drill that develops trunk control against unwanted rotation using a resistance band, with emphasis on the obliques and core.
Resistance Band Jumping Jack
Jumping jack with a light lower-leg band adding hip-abduction resistance and controlled return demand.
Resistance Band Long Jump
Resisted standing broad jump using a rear low-band anchor and a full reset between landings.
Resistance Band One Arm Bent Over Row
Horizontal pulling drill that develops back strength and scapular control using a resistance band, with emphasis on the latissimus muscles, upper back and biceps.
Resistance Band One Leg Glute Bridge
Single-leg glute bridge with an above-knee loop band adding hip-abductor tension and pelvic-control demand.
Resistance Band One Leg Kickback (Bent Position)
Half-kneeling band kickback using an underfoot anchor to isolate controlled hip extension.
Resistance Band Plank Jack
High-plank jack with a lower-leg loop band adding hip-abduction resistance while the trunk stays level.
Resistance Band Plank March
High-plank alternating knee drive against a loop band, combining trunk stability with resisted hip flexion.
Resistance Band Seated Single Leg Curl
Low-front-anchor seated single-leg band curl for controlled unilateral hamstring work.
Resistance Band Shoulder Adduction
High-anchor straight-arm shoulder adduction isolating the lat through a controlled downward arc.
Resistance Band Side Plank Glute Raise
Bent-knee side plank with loop-band hip abduction, combining lateral trunk stability and glute-medial work.
Resistance Band Squat
Squat against an underfoot resistance band held at shoulder height for progressively increasing lower-body load.
Resistance Band Standing Single Arm Lateral Raise
Single-arm underfoot band lateral raise isolating the middle deltoid through a controlled arc.
Resistance Band Wide-Stance Pallof Press
Wide-stance Pallof press resisting lateral band rotation while the hands travel away from and back to the chest.
Reverse Burpee
Backward roll to a controlled stand, with an optional vertical jump for coordinated bodyweight conditioning.
Reverse Curl
Reverse-grip curl for forearms and brachialis.
Reverse Flyes With External Rotation
Chest-supported reverse fly followed by controlled shoulder external rotation using light dumbbells.
Reverse Grip Cable Triceps Pushdown
Underhand cable pushdown for the triceps with emphasis on lockout control.
Reverse Grip Lat Pulldown
Underhand pulldown that blends the lats with greater biceps involvement.
Reverse Hyper extension (on stability ball)
Stability-ball reverse hyperextension using floor hand support to train controlled bilateral hip extension.
Reverse Hyper Hold
Isometric reverse-hyper top hold emphasizing glute and posterior-chain control without swinging.
Reverse Hyperextension
Hip-extension machine drill for glutes and lower back.
Reverse Nordic Curl
Advanced bodyweight quad drill emphasizing controlled knee extension strength.