Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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All 33 muscle groups in the library
2,506 exercises
Mixed-Grip Pull-Up
Pull-up with one pronated and one supinated hand, requiring controlled vertical pulling without trunk rotation.
Mobility Flow
Full-body mobility sequence for warm-ups, recovery sessions, and better range of motion.
Modified Thomas Test
Coach-led positional assessment of hip-flexor length using a bench edge while pelvic position is controlled.
Mountain Climber
Dynamic plank drill for core control and conditioning.
Moving Claw Series
Traveling running drill teaching active knee lift, dorsiflexion, and a fast downward-backward clawing foot strike beneath the hips.
Multi Gym Glute Press
Multi-gym glute press for hip extension with continuous tension at the finish.
Multi Gym Hip Flexor
Multi-gym hip-flexion drill for the hip flexors and pelvic control.
Multiple Broad Jumps
Plyometric lower-body drill developing power, rhythm, and landing control.
Myotatic Crunch on Bosu Ball
Long-range BOSU crunch beginning from a controlled abdominal stretch over the dome before curling the ribs toward the pelvis.
Narrow Leg Bench Bridge
Bodyweight hip-thrust bridge with the upper back on a bench and the feet planted close together.
Narrow Push-Up on Exercise Ball
Close-hand push-up performed with both hands on a stability ball, increasing triceps, shoulder-stability, and trunk-control demands.
Narrow Seated Chin-Up
Feet-assisted low-bar chin-up performed from the floor with a narrow underhand grip and a rigid, slightly reclined torso.
Narrow Top-Half Pull-Up
Partial-range pull-up using a narrow overhand grip and only the upper half of the movement.
Narrow-Stance Hack Squat
Narrow-stance hack squat emphasizing knee flexion and quadriceps loading on a guided machine path.
Neck Bridge Prone
Advanced head-supported prone neck bridge that shares load through the hands while the hips and trunk remain elevated.
Neck CAR
Slow controlled articular rotation of the neck through a comfortable circle while the shoulders and torso remain still.
Neck Extension Stretch
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the neck.
Neck Flexion and Extension
Gentle active neck range-of-motion through comfortable flexion and extension.
Neck Isometric Extension
Gentle rear-neck isometric for posture and neck endurance.
Neck Isometric Flexion
Gentle front-neck isometric for controlled head and neck stability.
Neck Rotation Side to Side
Gentle active neck rotation performed through a comfortable, controlled range.
Neck Side Isometric
Gentle lateral neck isometric performed by pressing the side of the head into the hand without visible movement.
Negative Pull-Up
Eccentric pull-up progression beginning above the bar and lowering through the full range under control.
Neutral Grip Chest to Bar Pull Up
Vertical pulling drill building back and arm strength through full control.