Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
TRX Single-Leg Squat
TRX Single-Leg Squat for balance and control focused on quadriceps.
TRX Squat
TRX Squat for squatting focused on quadriceps.
TRX Squat and Fly
Suspension squat combined with a straight-arm T fly for coordinated leg, rear-shoulder, and upper-back work.
TRX Squat and Row
Suspension squat followed by a body-angle row for coordinated lower-body and upper-back strength.
TRX T Deltoid Fly
Straight-arm suspension T raise emphasizing rear delts, rhomboids, and mid-trap control.
TRX Triceps Extension
TRX Triceps Extension for isolation focused on triceps.
TRX Y Deltoid Fly
Straight-arm suspension Y raise training overhead shoulder control, rear delts, and lower-trap contribution.
Tuck Crunch
Core drill using controlled leg or trunk movement to challenge the abs.
Tuck Jump
Tuck Jump for power development focused on quadriceps.
Turkish Get-Up
Complex full-body get-up for shoulder, hip, and trunk control.
Twist Crunch (Legs Up)
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the obliques.
Twist Hip Lift
Rotational core drill that develops coordinated trunk strength and control using bodyweight, with emphasis on the glutes.
Twist Side Bridge
Rotational core drill that develops coordinated trunk strength and control using bodyweight, with emphasis on the obliques.
Twist Sit up
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the abdominals.
Twist Squat
Squat-pattern drill that develops lower-body strength and control using bodyweight, with emphasis on the glutes and quadriceps.
Twist Step Stretch
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the glutes.
Twist Superman
Posterior-core drill that develops controlled trunk extension using bodyweight, with emphasis on the lower back.
Twisted Leg Lunge Pose
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the obliques.
Twisted Leg Raise
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the hip flexors.
Two handed hang back stretch (with Training Wall Bars)
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the latissimus muscles.
Typewriter Push-Up
Typewriter Push-Up for pressing focused on chest.
Upper Back Stretch
Controlled flexibility drill to improve comfortable range of motion.
Upward Facing Dog Stretch
Active upward-facing dog opening the front body while the arms and feet support the lifted pelvis and thighs.
Upward Stretch
Controlled flexibility drill to improve comfortable range of motion.