Exercise library
Find the right movement. Learn it clearly.
Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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All 33 muscle groups in the library
2,506 exercises
Treadmill Run
Cardio drill for pacing, aerobic work, and repeatable conditioning.
Treadmill Sprint Interval
High-intensity treadmill sprint interval for speed, anaerobic conditioning, and repeatable power.
Treadmill Walk
Cardio drill for pacing, aerobic work, and repeatable conditioning.
Tree Pose
Tree Pose for balance and control focused on full-body coordination.
Triangle Pose
Standing triangle pose combining hamstring and adductor length with controlled thoracic rotation.
Tricep Side Stretch
Overhead triceps and side-body stretch performed gently with one elbow bent behind the head.
Triceps Press (Head Below Bench)
Bench-supported bodyweight triceps press using elbow extension while the body remains in a rigid incline.
Triple Clap Push Up
Elite plyometric push-up requiring enough flight time for front, behind-back, and front claps before landing.
TRX Biceps Curl
TRX Biceps Curl for isolation focused on biceps.
TRX Body Saw
TRX Body Saw for trunk control focused on abs.
TRX Bulgarian Split Squat
Rear-foot-suspended Bulgarian split squat adding moving-support balance demand to unilateral leg strength.
TRX Chest Press
TRX Chest Press for pressing focused on chest.
TRX Curtsy Lunge
TRX Curtsy Lunge for lunge work focused on glutes.
TRX Face Pull
TRX Face Pull for rowing focused on upper back.
TRX Glute Bridge
Suspended-heel glute bridge adding hamstring work and strap-stability demand to bilateral hip extension.
TRX Hamstring Curl
TRX Hamstring Curl for isolation focused on hamstrings.
TRX High Row
TRX High Row for rowing focused on upper back.
TRX Knee to Elbow
Feet-suspended cross-body knee drive combining high-plank stability with alternating trunk rotation.
TRX Knee Tuck
TRX Knee Tuck for trunk control focused on abs.
TRX Lunge
Single-leg lower-body drill building leg strength, balance, and control.
TRX Push-Up
TRX Push-Up for pressing focused on chest.
TRX Side Plank
TRX Side Plank for isometric control focused on obliques.
TRX Single Arm Row
Upper-back pulling drill emphasizing shoulder-blade control with suspension straps.
TRX Single-Arm Chest Press
TRX Single-Arm Chest Press for pressing focused on chest.