Exercises by body area
Legs exercises - Page 3
Explore 1,315 legs exercises with clear instructions, muscles worked and practical coaching guidance.
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Barbell Clean Shrug
Clean-pull derivative from mid-thigh that finishes leg and hip extension before a straight-arm vertical shrug.
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Barbell Clean Transition Deadlift
Controlled clean deadlift emphasizing the knee-to-mid-thigh sweep and transition into the clean power position without a pull or catch.
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Barbell Complex Stiff Leg Deadlift Clean Step
Advanced complex linking a soft-knee stiff-leg deadlift, a clean to the front rack, and a controlled box step-up.
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Barbell Curtsy Lunge
Single-leg lower-body drill building leg strength, balance, and control.
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Barbell Cyclist Front Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
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Barbell Deadlift
Full-body hinge from the floor for the posterior chain, upper back, and total strength.
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Barbell Deadlift Block Pull
Hip-hinge drill training glutes and hamstrings with a braced torso.
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Barbell Deadlift Sumo Block Pull
Hip-hinge drill training glutes and hamstrings with a braced torso.
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Barbell Deadlift with Bands
Hip-hinge drill training glutes and hamstrings with a braced torso.
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Barbell Deadlift with Chains
Hip-hinge drill training glutes and hamstrings with a braced torso.
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Barbell Deficit Snatch Grip Deadlift
Advanced snatch-grip deadlift from a low deficit that increases pulling range and demands precise trunk and bar control.
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Barbell Drop Snatch
Technical Olympic-weightlifting drill that develops speed under the bar and a stable deep overhead-squat receiving position.
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Barbell Frankenstein Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
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Barbell Front Foot Elevated Front Rack Reverse Lunge
Single-leg lower-body drill building leg strength, balance, and control.
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Barbell Front Foot Elevated Front Rack Split Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
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Barbell Front Foot Elevated Reverse Lunge
Single-leg lower-body drill building leg strength, balance, and control.
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Barbell Front Foot Elevated Split Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
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Barbell Front Rack Box Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
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Barbell Front Rack Rear Foot Elevated Split Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
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Barbell Front Rack Split Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
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Barbell Front Squat Push Press
Two-part barbell complex combining a full front squat with a separately reset push press.
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Barbell Front Squat with Resistance Bands
Front-rack barbell squat with floor-anchored bands that increase resistance toward the top of the repetition.
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Barbell Front Squat With Straps
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
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Barbell Glute Bridge
Floor-based loaded hip extension emphasizing the glutes with the upper back and hips supported on the floor.
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Barbell Good Morning
Hip-hinge drill training glutes and hamstrings with a braced torso.
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Barbell Good Morning Off Pins
Hip-hinge drill training glutes and hamstrings with a braced torso.
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Barbell Half Squat
Partial-range squat for controlled quad loading through a shorter range of motion.
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Barbell Hang Clean
Full clean from a controlled knee-height hang, emphasizing force development, turnover, and a stable front-squat catch.
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Barbell Hang Clean & Split Jerk
Full hang clean followed by a split jerk after standing and resetting securely in the front rack.
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Barbell Hang Clean Below Knees
Full clean initiated two to three inches below the kneecap after the bar is lowered under control from standing.
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Barbell Hang Muscle Snatch
Hang snatch turnover drill finished overhead without rebending the knees or dropping under the bar.
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Barbell Hang Power Clean & Push Press
Hang power clean to an above-parallel catch followed by a separately reset leg-driven push press.
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Barbell Hang Power Clean & Shoulder Press
Hang power clean to an above-parallel catch followed by a strict overhead press without additional leg drive.
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Barbell Hang Power Snatch
Snatch from a knee-height hang received overhead in a partial squat above parallel.
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Barbell Hang Snatch
Full snatch from a controlled knee-height hang with reception in a stable overhead squat.
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Barbell Hang Snatch Below Knee
Full snatch initiated two to three inches below the kneecap after a controlled lowering from standing.
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Barbell Hang Snatch High Pull
Snatch-grip high pull from a coached hang position, finishing near the chest without an overhead turnover or catch.
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Barbell Hanging Good Morning
Dead-stop good morning started from a barbell suspended at the bottom position by rated chains or straps in a rack.
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Barbell Heaving Snatch Balance
Snatch-balance drill using a shallow dip and drive to descend under the bar into an overhead squat while both feet stay planted.
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Barbell High Hang Muscle Clean
Muscle clean from the upper-thigh high hang, finishing in the front rack without rebending the hips or knees to receive the bar.
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Barbell High Hang Snatch
Full snatch from the upper-thigh high hang, received with locked arms in a balanced overhead squat.
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Barbell High Hang Snatch High Pull
Snatch-grip high pull from the upper-thigh high hang, finishing near the chest without an overhead turnover or catch.
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Barbell High Pull
Explosive pull drill training hip drive, upper-back finish, and timing.
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Barbell Hip Thrust
Bench-supported barbell hip extension emphasizing glute strength with a level pelvis and controlled trunk position.
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Barbell Jefferson Curl
Controlled loaded spinal flexion for segmental mobility and trunk control.
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Barbell Jefferson Squats
Straddle squat with an offset hand and foot setup, training the legs while the trunk resists rotation around the centered bar.
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Barbell Jerk Balance
Split-jerk footwork drill that starts in a partial split and coordinates the front-foot step with a balanced overhead lockout.
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Barbell Jerk Dip Squat
Controlled jerk-position dip and stand used to strengthen the vertical dip posture without driving or pressing the bar overhead.
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Barbell Jump Squat
Lightly loaded barbell jump from a shallow squat, emphasizing maximal takeoff intent and a quiet, controlled landing.
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Barbell Kneeling Squat
Loaded tall-kneeling hip hinge that moves the hips toward the heels and returns through controlled glute-driven hip extension.
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Barbell Muscle Snatch
Muscle snatch from the floor, turning a close high pull into an overhead lockout without rebending the hips or knees for a catch.
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Barbell One Arm Snatch
One-arm Olympic-style lift moving a centrally gripped barbell from the floor to overhead in one continuous pull and receiving action.
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Barbell One Leg Squat
Advanced barbell-loaded pistol squat with the free leg extended forward and the working leg controlling the full descent and ascent.
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Barbell Overhead Carry
Barbell carry with both elbows locked overhead, requiring active shoulder position, trunk control, and deliberate level steps.
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Barbell Overhead Squat
Snatch-grip squat performed with the bar fixed overhead, integrating lower-body depth with shoulder, trunk, and whole-foot control.
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Barbell Overhead Walking Lunge
Single-leg lower-body drill building leg strength, balance, and control.
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Barbell Patrick Step Down
Loaded single-leg step-down emphasizing controlled forward knee travel while the free heel reaches lightly toward the floor.
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Barbell Power Clean
Power clean from the floor, received in a front rack above parallel before standing to full extension.
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Barbell Power Clean from Blocks
Power clean variation lifted from blocks and received above parallel.
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Barbell Power Jerk
Jerk variation received above parallel after the feet move from the drive stance to the squat stance.
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Barbell Power Snatch from Blocks
Power snatch variation lifted from blocks and received overhead above parallel.
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Barbell Press in Snatch (Sotts Press)
Snatch-width behind-neck press performed while remaining in the bottom of a deep squat for overhead-position strength and control.
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Barbell Pressing Snatch Balance
Controlled snatch-grip press performed while descending into an overhead squat without a leg drive.
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Barbell Push Jerk
Jerk variation received above parallel while both feet remain connected to the floor.
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Barbell Push Press
Leg-assisted overhead press finished without rebending the knees to receive the bar.
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Barbell Rack Pull
Partial-range deadlift started from safety pins at a programmed height in a power rack.
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Barbell Reverse Lunge
Barbell back-rack reverse lunge loading one leg at a time with a backward step.
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Barbell Romanian Deadlift with Bent Over Row
Combination repetition pairing a Romanian deadlift hinge with a strict bent-over row held at the bottom position.
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Barbell Seated Alternating Leg Raise
Long-seated alternating straight-leg raise performed while stabilizing a light barbell overhead with locked elbows.
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Barbell Snatch Balance
Snatch-balance drill using a short dip and drive followed by rapid movement under the bar into a deep overhead squat.
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Barbell Snatch Grip Romanian Deadlift
Wide snatch-grip Romanian deadlift emphasizing posterior-chain strength, upper-back tension, and a controlled hip hinge.
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Barbell Split Clean
Clean received on the shoulders in a fore-aft split stance rather than a squat.
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