Exercises by body area
Shoulders exercises - Page 2
Explore 876 shoulders exercises with clear instructions, muscles worked and practical coaching guidance.
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Band Standing Internal Shoulder Rotation
Shoulder-rotation drill for cuff control and stable upper-back positioning.
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Band Standing Shoulder Complex
Shoulder-control drill for improving scapular position and overhead range.
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Band Standing Speed Chest Press
Fast-concentric standing band chest press for upper-body pressing speed with a controlled return.
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Band Thruster
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Band Upright Row
Band upright row for controlled shoulder, upper-back, trapezius, and biceps accessory work.
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Band Upright Row to Shoulder Press
Combined band upright row and overhead press for coordinated shoulder, upper-back, arm, and trunk strength.
View exerciseBand Vertical Pallof Press
Side-loaded anti-rotation drill that presses a resistance band vertically from the chest to overhead.
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Band-Assisted Copenhagen Plank
Band-assisted Copenhagen side plank for regressed isometric adductor and lateral-core strength.
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Band-Assisted Push-Up
Push-up regression in which an overhead band supports part of the body weight while the athlete maintains a full plank.
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Banded 90/90 Kettlebell Pullover
Supine kettlebell pullover with legs held at 90/90 and a wrist band for shoulder range, lat control, and trunk stability.
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Banded Dumbbell Bent Over Reverse Fly
Bent-over rear-delt fly combining dumbbells and underfoot band resistance through a controlled wide arc.
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Barbell 1 & 1/4 Overhead Squat
Advanced one-and-one-quarter overhead squat requiring two controlled bottom positions while the bar remains fixed over midfoot.
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Barbell 3 Position Hang Clean
Three-clean top-down hang complex performed from the upper thigh, above the knee, and below the knee for technical bar-path and receiving practice.
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Barbell 3 Position Hang Snatch
Three full hang snatches performed top-down from the upper thigh, above the knee, and below the knee, each received in an overhead squat.
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Barbell 3 Position Muscle Snatch
Three strict muscle snatches performed top-down from the upper thigh, above the knee, and below the knee without rebending to receive the bar.
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Barbell 3 Position Power Snatch
Three consecutive power snatches from the floor, below the knee, and above the knee, each received with the hips above parallel.
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Barbell 3 Position Snatch
Three consecutive full snatches from the floor, below the knee, and above the knee, each received in an overhead squat.
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Barbell Ab Rollout Knees
Kneeling barbell rollout that trains trunk anti-extension through a progressively longer lever.
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Barbell Behind the Neck Push Jerk
Jerk-grip push jerk from the upper traps, using a vertical dip and fixed-foot partial-squat catch overhead.
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Barbell Behind the Neck Push Press
Pressing variation for upper-body strength and bracing with barbell.
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Barbell Behind the Neck Snatch Grip Push Jerk
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Barbell Behind the Neck Snatch Grip Push Press
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Barbell Behind the Neck Split Jerk
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Barbell Behind the Neck Split Press
Pressing variation for upper-body strength and bracing with barbell.
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Barbell Behind the Neck Thruster
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Barbell Bench Press Feet Elevated
Pressing drill building chest, shoulder, and triceps strength with barbell.
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Barbell Bench Press with Band-Suspended Kettlebells
Advanced unstable-load bench press with equal kettlebells suspended by bands from both ends of the bar.
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Barbell Bench Press with Hanging Band Technique
Advanced unstable-load bench press with equal weight plates suspended by bands from both ends of the bar.
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Barbell Bent Over Wide Grip Row
Wide-overhand-grip bent-over row to the upper abdomen or lower chest for upper-back, rear-shoulder, lat, and arm strength.
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Barbell Bent Over Wide Row Plus
Wide-grip bent-over row that separates a straight-arm scapular retraction from the elbow-driven row for deliberate upper-back control.
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Barbell Board Bench Press
Pressing drill building chest, shoulder, and triceps strength with barbell.
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Barbell Chaos Overhead Walk
Advanced overhead carry with matched suspended loads that challenge shoulder, trunk, and gait stability through controlled oscillation.
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Barbell Chest Press on Stability Ball
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a barbell, with emphasis on the chest, triceps and shoulders.
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Barbell Chest-Supported Incline High Row
Chest-supported wide-elbow barbell row toward the upper chest for controlled upper-back and rear-shoulder accessory work.
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Barbell Clean & Jerk
Competition-style full clean followed by a split jerk, performed as one advanced Olympic-weightlifting repetition.
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Barbell Clean from Blocks
Full clean from stable pulling blocks, received in a front squat and stood to completion.
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Barbell Close Grip Bench Press with Chains
Close-grip bench press with matched chains that progressively increase the loaded resistance as the bar rises.
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Barbell Close Grip Floor Press
Pressing drill building chest, shoulder, and triceps strength with barbell.
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Barbell Complex Stiff Leg Deadlift Clean Step
Advanced complex linking a soft-knee stiff-leg deadlift, a clean to the front rack, and a controlled box step-up.
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Barbell Cuban Press
Shoulder-control drill for improving scapular position and overhead range.
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Barbell Curl Press Extension
Upper-body complex combining a barbell curl, overhead press, and overhead triceps extension in each repetition.
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Barbell Drop Snatch
Technical Olympic-weightlifting drill that develops speed under the bar and a stable deep overhead-squat receiving position.
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Barbell Floor Press
Floor-based barbell press with reduced shoulder range.
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Barbell Front Raise
Shoulder raise variation for controlled delt work and steady posture.
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Barbell Front Raise Overhead
Shoulder raise variation for controlled delt work and steady posture.
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Barbell Front Squat Push Press
Two-part barbell complex combining a full front squat with a separately reset push press.
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Barbell Guillotine Bench Press
Advanced wide-elbow bench-press variation lowering a light bar toward the collarbone or neck line under strict rack and spotter control.
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Barbell Hang Clean & Split Jerk
Full hang clean followed by a split jerk after standing and resetting securely in the front rack.
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Barbell Hang Muscle Snatch
Hang snatch turnover drill finished overhead without rebending the knees or dropping under the bar.
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Barbell Hang Power Clean & Push Press
Hang power clean to an above-parallel catch followed by a separately reset leg-driven push press.
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Barbell Hang Power Clean & Shoulder Press
Hang power clean to an above-parallel catch followed by a strict overhead press without additional leg drive.
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Barbell Hang Power Snatch
Snatch from a knee-height hang received overhead in a partial squat above parallel.
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Barbell Hang Snatch
Full snatch from a controlled knee-height hang with reception in a stable overhead squat.
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Barbell Hang Snatch Below Knee
Full snatch initiated two to three inches below the kneecap after a controlled lowering from standing.
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Barbell Heaving Snatch Balance
Snatch-balance drill using a shallow dip and drive to descend under the bar into an overhead squat while both feet stay planted.
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Barbell High Hang Snatch
Full snatch from the upper-thigh high hang, received with locked arms in a balanced overhead squat.
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Barbell Incline Shoulder Raise
Incline-bench scapular protraction with straight arms, emphasizing the serratus anterior through a small controlled reach.
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Barbell Incline Wide Reverse-Grip Bench Press
Incline barbell press using a wide supinated grip to train the chest, triceps, and shoulders through a controlled upper-chest path.
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Barbell Jerk Balance
Split-jerk footwork drill that starts in a partial split and coordinates the front-foot step with a balanced overhead lockout.
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Barbell JM Press with Bands
Triceps-focused pressing variation emphasizing controlled elbow extension.
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Barbell Larsen Press
Bench-press variation performed with both legs extended and unsupported to remove leg drive and increase trunk-stability demand.
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Barbell Lying Front Raise & Pull Over
Straight-arm barbell arc from above the thighs to a pain-free pullover position behind the head, training shoulder flexion under trunk control.
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Barbell Muscle Snatch
Muscle snatch from the floor, turning a close high pull into an overhead lockout without rebending the hips or knees for a catch.
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Barbell One Arm Floor Press
Single-arm floor press with the hand at the balance point of a light barbell, combining lockout strength with trunk anti-rotation.
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Barbell One Arm Snatch
One-arm Olympic-style lift moving a centrally gripped barbell from the floor to overhead in one continuous pull and receiving action.
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Barbell Overhead Carry
Barbell carry with both elbows locked overhead, requiring active shoulder position, trunk control, and deliberate level steps.
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Barbell Overhead Squat
Snatch-grip squat performed with the bar fixed overhead, integrating lower-body depth with shoulder, trunk, and whole-foot control.
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Barbell Overhead Walking Lunge
Single-leg lower-body drill building leg strength, balance, and control.
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Barbell Power Clean
Power clean from the floor, received in a front rack above parallel before standing to full extension.
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Barbell Power Clean from Blocks
Power clean variation lifted from blocks and received above parallel.
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Barbell Power Jerk
Jerk variation received above parallel after the feet move from the drive stance to the squat stance.
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Barbell Power Snatch from Blocks
Power snatch variation lifted from blocks and received overhead above parallel.
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