Exercises by equipment
Barbell exercises - Page 2
Explore 218 barbell exercises with clear instructions, muscles worked and practical coaching guidance.
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Barbell Good Morning Off Pins
Hip-hinge drill training glutes and hamstrings with a braced torso.
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Barbell Guillotine Bench Press
Advanced wide-elbow bench-press variation lowering a light bar toward the collarbone or neck line under strict rack and spotter control.
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Barbell Half Squat
Partial-range squat for controlled quad loading through a shorter range of motion.
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Barbell Hang Clean
Full clean from a controlled knee-height hang, emphasizing force development, turnover, and a stable front-squat catch.
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Barbell Hang Clean & Split Jerk
Full hang clean followed by a split jerk after standing and resetting securely in the front rack.
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Barbell Hang Clean Below Knees
Full clean initiated two to three inches below the kneecap after the bar is lowered under control from standing.
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Barbell Hang Muscle Snatch
Hang snatch turnover drill finished overhead without rebending the knees or dropping under the bar.
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Barbell Hang Power Clean & Push Press
Hang power clean to an above-parallel catch followed by a separately reset leg-driven push press.
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Barbell Hang Power Clean & Shoulder Press
Hang power clean to an above-parallel catch followed by a strict overhead press without additional leg drive.
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Barbell Hang Power Snatch
Snatch from a knee-height hang received overhead in a partial squat above parallel.
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Barbell Hang Snatch
Full snatch from a controlled knee-height hang with reception in a stable overhead squat.
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Barbell Hang Snatch Below Knee
Full snatch initiated two to three inches below the kneecap after a controlled lowering from standing.
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Barbell Hang Snatch High Pull
Snatch-grip high pull from a coached hang position, finishing near the chest without an overhead turnover or catch.
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Barbell Hanging Good Morning
Dead-stop good morning started from a barbell suspended at the bottom position by rated chains or straps in a rack.
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Barbell Heaving Snatch Balance
Snatch-balance drill using a shallow dip and drive to descend under the bar into an overhead squat while both feet stay planted.
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Barbell High Hang Muscle Clean
Muscle clean from the upper-thigh high hang, finishing in the front rack without rebending the hips or knees to receive the bar.
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Barbell High Hang Snatch
Full snatch from the upper-thigh high hang, received with locked arms in a balanced overhead squat.
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Barbell High Hang Snatch High Pull
Snatch-grip high pull from the upper-thigh high hang, finishing near the chest without an overhead turnover or catch.
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Barbell High Pull
Explosive pull drill training hip drive, upper-back finish, and timing.
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Barbell Hip Thrust
Bench-supported barbell hip extension emphasizing glute strength with a level pelvis and controlled trunk position.
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Barbell Incline Chest Supported Curl
Arm curl variation training the biceps without torso swing.
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Barbell Incline Chest Supported Row
Upper-back pulling drill emphasizing shoulder-blade control with barbell.
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Barbell Incline Shoulder Raise
Incline-bench scapular protraction with straight arms, emphasizing the serratus anterior through a small controlled reach.
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Barbell Incline Wide Reverse-Grip Bench Press
Incline barbell press using a wide supinated grip to train the chest, triceps, and shoulders through a controlled upper-chest path.
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Barbell Jefferson Curl
Controlled loaded spinal flexion for segmental mobility and trunk control.
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Barbell Jefferson Squats
Straddle squat with an offset hand and foot setup, training the legs while the trunk resists rotation around the centered bar.
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Barbell Jerk Balance
Split-jerk footwork drill that starts in a partial split and coordinates the front-foot step with a balanced overhead lockout.
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Barbell Jerk Dip Squat
Controlled jerk-position dip and stand used to strengthen the vertical dip posture without driving or pressing the bar overhead.
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Barbell JM Press with Bands
Triceps-focused pressing variation emphasizing controlled elbow extension.
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Barbell Jump Squat
Lightly loaded barbell jump from a shallow squat, emphasizing maximal takeoff intent and a quiet, controlled landing.
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Barbell Kneeling Squat
Loaded tall-kneeling hip hinge that moves the hips toward the heels and returns through controlled glute-driven hip extension.
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Barbell Larsen Press
Bench-press variation performed with both legs extended and unsupported to remove leg drive and increase trunk-stability demand.
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Barbell Lying Close Grip Underhand Row on Rack
Close-supinated-grip inverted row under a securely fixed rack bar, emphasizing the lats and biceps while the body stays rigid.
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Barbell Lying Front Raise & Pull Over
Straight-arm barbell arc from above the thighs to a pain-free pullover position behind the head, training shoulder flexion under trunk control.
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Barbell Lying Row on Rack
Strict prone chest-supported barbell row from a bench positioned over low rack supports, minimizing hip and lower-back momentum.
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Barbell Muscle Snatch
Muscle snatch from the floor, turning a close high pull into an overhead lockout without rebending the hips or knees for a catch.
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Barbell One Arm Bent over Row
One-arm row gripping the center of a full barbell, adding bar-balance and trunk anti-rotation demands to a supported hip-hinge position.
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Barbell One Arm Floor Press
Single-arm floor press with the hand at the balance point of a light barbell, combining lockout strength with trunk anti-rotation.
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Barbell One Arm Snatch
One-arm Olympic-style lift moving a centrally gripped barbell from the floor to overhead in one continuous pull and receiving action.
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Barbell One Leg Squat
Advanced barbell-loaded pistol squat with the free leg extended forward and the working leg controlling the full descent and ascent.
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Barbell Overhand Yates Row
Shallow-hinge Yates-style row performed with a pronated grip and the bar pulled toward the lower abdomen.
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Barbell Overhead Carry
Barbell carry with both elbows locked overhead, requiring active shoulder position, trunk control, and deliberate level steps.
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Barbell Overhead Squat
Snatch-grip squat performed with the bar fixed overhead, integrating lower-body depth with shoulder, trunk, and whole-foot control.
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Barbell Overhead Walking Lunge
Single-leg lower-body drill building leg strength, balance, and control.
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Barbell Palms-Down Wrist Curl over a Bench
Bench-supported barbell wrist extension with the forearms fixed and palms facing down, targeting the wrist extensors.
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Barbell Palms-Up Wrist Curl over a Bench
Bench-supported barbell wrist flexion with the forearms fixed and palms facing up, targeting the wrist flexors.
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Barbell Patrick Step Down
Loaded single-leg step-down emphasizing controlled forward knee travel while the free heel reaches lightly toward the floor.
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Barbell Power Clean
Power clean from the floor, received in a front rack above parallel before standing to full extension.
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Barbell Power Clean from Blocks
Power clean variation lifted from blocks and received above parallel.
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Barbell Power Jerk
Jerk variation received above parallel after the feet move from the drive stance to the squat stance.
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Barbell Power Snatch from Blocks
Power snatch variation lifted from blocks and received overhead above parallel.
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Barbell Powerlifting Bench Press
Competition-style paused bench press using a stable arch, full-body tension, and controlled commands.
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Barbell Press in Snatch (Sotts Press)
Snatch-width behind-neck press performed while remaining in the bottom of a deep squat for overhead-position strength and control.
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Barbell Pressing Snatch Balance
Controlled snatch-grip press performed while descending into an overhead squat without a leg drive.
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Barbell Pullover Hold
Light loaded isometric pullover stretch held behind the head while lying on a bench.
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Barbell Push Jerk
Jerk variation received above parallel while both feet remain connected to the floor.
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Barbell Push Press
Leg-assisted overhead press finished without rebending the knees to receive the bar.
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Barbell Rack Pull
Partial-range deadlift started from safety pins at a programmed height in a power rack.
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Barbell Rear Delt Row
Wide-elbow bent-over barbell row emphasizing the rear deltoids and upper back.
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Barbell Reverse Curl
Pronated-grip barbell curl emphasizing the brachioradialis, forearms, and brachialis.
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Barbell Reverse Curl to Shoulder Press
Combined pronated-grip curl and overhead press requiring a controlled wrist and elbow transition.
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Barbell Reverse Grip Bench Press
Reverse-grip bench press emphasizing controlled wrist position and the upper chest and triceps.
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Barbell Reverse Grip Bent Over Row
Unsupported bent-over barbell row with a supinated grip emphasizing the lats and biceps.
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Barbell Reverse Grip Decline Bench Press
Reverse-grip decline bench press performed in a power rack with a securely set decline bench.
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Barbell Reverse Grip Incline Bench Press
Reverse-grip incline bench press emphasizing the upper chest with controlled wrist and elbow alignment.
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Barbell Reverse Grip Incline Bench Row
Chest-supported barbell row on an incline bench using a supinated grip.
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Barbell Reverse Lunge
Barbell back-rack reverse lunge loading one leg at a time with a backward step.
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Barbell Reverse Preacher Curl
Pronated-grip preacher curl emphasizing the brachioradialis, forearms, and brachialis with the upper arms supported.
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Barbell Rollout from Bench
Kneeling anti-extension rollout using a barbell that rolls along a stable bench to limit the required range.
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Barbell Romanian Deadlift with Bent Over Row
Combination repetition pairing a Romanian deadlift hinge with a strict bent-over row held at the bottom position.
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Barbell Row
Unsupported pronated-grip barbell row from a maintained hip hinge for the lats, upper back, arms, and trunk.
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Barbell Seated Alternating Leg Raise
Long-seated alternating straight-leg raise performed while stabilizing a light barbell overhead with locked elbows.
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