Exercises by equipment
Barbell exercises - Page 3
Explore 218 barbell exercises with clear instructions, muscles worked and practical coaching guidance.
Popular exercise categories
Browse dedicated exercise pages by body area or equipment.
Barbell Seated Bradford (Rocky) Press
Seated Bradford press alternating a light bar from the upper chest over the head to the upper traps and back.
View exercise
Barbell Seated Floor Twist
Seated floor rotation performed with a light bar held horizontally at the chest while the pelvis and feet remain stable.
View exercise
Barbell Seated Military Press in Power Rack
Strict seated barbell overhead press performed from safeties or hooks inside a power rack.
View exercise
Barbell Seated Twist
Very-light seated upper-trunk rotation with a bar across the upper back while the pelvis remains facing forward.
View exercise
Barbell Shoulder Press
Strict standing barbell press from the front rack to a balanced overhead lockout without leg drive.
View exercise
Barbell Shrugs
Front barbell shrug emphasizing straight vertical scapular elevation with the elbows extended.
View exercise
Barbell Side Bend
Controlled loaded lateral trunk flexion with a light bar across the upper back and the pelvis kept level.
View exercise
Barbell Sling Shot Bench Press
Bench-press overload variation using a properly fitted Sling Shot to assist the bottom range while normal bar control is maintained.
View exercise
Barbell Snatch Balance
Snatch-balance drill using a short dip and drive followed by rapid movement under the bar into a deep overhead squat.
View exercise
Barbell Snatch Grip Behind the Neck Shoulder Press
Strict snatch-grip press from the upper traps to overhead without dip or leg drive.
View exercise
Barbell Snatch Grip Pendlay Row
Wide snatch-grip Pendlay row pulled from a motionless floor start while the torso remains near parallel.
View exercise
Barbell Snatch Grip Romanian Deadlift
Wide snatch-grip Romanian deadlift emphasizing posterior-chain strength, upper-back tension, and a controlled hip hinge.
View exercise
Barbell Snatch Grip Row
Continuous wide snatch-grip bent-over row pulled toward the upper abdomen from a maintained hip hinge.
View exercise
Barbell Snatch Grip Shrug
Strict wide snatch-grip shrug using vertical shoulder elevation with straight elbows and no leg or hip drive.
View exercise
Barbell Split Clean
Clean received on the shoulders in a fore-aft split stance rather than a squat.
View exercise
Barbell Split Jerk
Competition jerk driven from the front rack and received overhead in a stable fore-aft split stance.
View exercise
Barbell Split Snatch
Snatch received overhead in a fore-aft split stance rather than an overhead squat.
View exercise
Barbell Split Squat
Stationary back-rack split squat loading one leg at a time without stepping between repetitions.
View exercise
Barbell Squat
Back squat from a power rack for lower-body strength and whole-body bracing through a controlled depth.
View exercise
Barbell Staggered Stance Good Morning
Kickstand good morning emphasizing the front-leg hamstrings while the rear toes provide balance.
View exercise
Barbell Standing Behind the Neck Shoulder Press
Strict standing behind-neck press using a comfortable grip and pain-free shoulder range without leg drive.
View exercise
Barbell Standing Calf Rockers
Loaded ankle rocker alternating a calf raise on the forefoot with toe elevation while balanced on the heels.
View exercise
Barbell Standing Overhead Triceps Extension
Standing overhead elbow extension targeting the triceps while the upper arms and braced trunk remain stable.
View exercise
Barbell Standing Twist
Very-light standing upper-trunk rotation with a bar across the upper back while the pelvis remains facing forward.
View exercise
Barbell Step-Up
Back-rack step-up onto a stable box using the elevated leg to lift and lower the body under control.
View exercise
Barbell Stiff Leg Good Morning
Near-straight-leg good morning with the bar on the upper back and a nearly fixed knee angle throughout the hinge.
View exercise
Barbell Stiff Leg Romanian Deadlift
Near-straight-leg Romanian deadlift with the bar in the hands and a nearly fixed knee angle throughout the hinge.
View exercise
Barbell Suitcase Deadlift
Offset one-hand barbell deadlift training hip extension, grip, and resistance to lateral flexion and rotation.
View exercise
Barbell Supine V Leg Raise
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
View exercise
Barbell Thruster (Squat to Press)
Barbell thruster linking a front squat directly into a leg-driven overhead press without pausing at the rack.
View exercise
Barbell Two Way Wrist Curl
Combined supported wrist-flexion and wrist-extension set for balanced forearm training.
View exercise
Barbell Walking Lunges
Single-leg lower-body drill building leg strength, balance, and control.
View exercise
Barbell Wide Grip Decline Pullover
Wide-grip barbell pullover on a decline bench emphasizing shoulder extension through the lats and chest.
View exercise
Barbell Wide Reverse Grip Bench Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a barbell, with emphasis on the chest, triceps and shoulders.
View exercise
Barbell Windshield Wiper
Rotational core drill for controlled trunk movement and oblique strength.
View exercise
Barbell Wrist Curl
Forearm flexor isolation with a barbell through full wrist flexion.
View exercise
Barbell Z Press
Pressing variation for upper-body strength and bracing with barbell.
View exercise
Barbell Zercher Carry
Loaded carry that develops whole-body strength, bracing, and work capacity using a barbell, with emphasis on the quadriceps, full-body coordination, core and forearms.
View exercise
Barbell Zercher Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
View exercise
Barbell Zercher Walking Lunges
Single-leg lower-body drill building leg strength, balance, and control.
View exercise
Belted Barbell Front to Back Squats
Advanced rack-based complex pairing front squats and back squats with a complete rerack between positions.
View exercise
Bench Press
Classic flat barbell press for the chest, triceps, and front delts.
View exercise
Burpee Over Barbell
Conditioning drill raising heart rate while challenging coordination.
View exercise
Cambered Bar Lying Row
Chest-supported prone row using a cambered bar to increase clearance while the bench stabilizes the torso.
View exercise
Chain Lying Press
Barbell bench press with matched chains providing accommodating resistance that increases as the bar rises.
View exercise
Chain Skull Crusher
Triceps-focused pressing variation emphasizing controlled elbow extension.
View exercise
Close-Grip Bench Press
Barbell press variation emphasizing triceps and lockout strength.
View exercise
Decline Barbell Bench Press
Decline barbell press emphasizing the lower chest.
View exercise
Deficit Deadlift
Advanced barbell deadlift from a low stable platform, increasing start depth and range of motion.
View exercise
Dual Barbell Suitcase Carry
Advanced carry with one full barbell balanced in each hand, challenging grip, trunk stiffness, and control of both long implements.
View exercise
Floor Fly with Barbells
Advanced plank chest fly using two unloaded barbells as rolling handles on a clear, level floor.
View exercise
Front Squat
Front squat that emphasizes the quads and a more upright torso.
View exercise
Incline Barbell Bench Press
Incline barbell press with greater emphasis on the upper chest.
View exercise
Isometric Bottom Position Barbell Front Squat Hold
Advanced front-squat bottom hold for bracing, front-rack strength, and controlled squat depth.
View exercise
JM Press
Hybrid close-grip press and extension for triceps strength.
View exercise
Kneeling Jump Squat
Advanced barbell-loaded jump from tall kneeling to a balanced squat landing.
View exercise
Lying Barbell Triceps Extension
Lying barbell triceps extension with emphasis on pure elbow extension.
View exercise
Mini Band Barbell Hip Thrust
Hip-focused drill targeting the glutes with steady pelvis control.
View exercise
Mini Banded Barbell Bench Press
Barbell bench press with a wrist mini band adding outward-pressure feedback for shoulder and elbow alignment.
View exercise
Pendlay Row
Strict barbell row from the floor for pulling strength.
View exercise
Rack Delivery
Front-rack skill drill practicing fast, stable delivery into position.
View exercise
Reverse-Band Barbell Back Squat
Advanced back-squat variation using matched overhead bands to reduce bar load most at the bottom.
View exercise
Reverse-Band Barbell Deadlift
Advanced deadlift variation using matched overhead bands to reduce bar load most near the floor.
View exercise
Reverse-Band Barbell Sumo Deadlift
Advanced sumo deadlift variation using matched bands from overhead rack anchors to reduce bar weight most near the floor.
View exercise
Romanian Deadlift
Hip hinge that loads the glutes and hamstrings with continuous tension on the descent.
View exercise
Romanian Deadlift to Shrug
Barbell Romanian deadlift followed by a controlled straight-arm shrug at full hip extension.
View exercise
Seated Barbell Good Morning
Seated Barbell Good Morning for hip hinging focused on hamstrings.
View exercise
Snatch Pull
Explosive drill that develops coordinated force and power using a barbell, with emphasis on the quadriceps.
View exercise
Snatch-Grip Deadlift
Wide-grip barbell deadlift that increases pulling range and upper-back demand for Olympic-weightlifting strength.
View exercise
Speed Box Squat
Dynamic-effort barbell box squat using light-to-moderate load and maximal controlled concentric intent.
View exercise
Squat Jerk
Advanced Olympic lift receiving a leg-driven jerk in a full-depth overhead squat.
View exercise
Sumo Deadlift
Wide-stance barbell deadlift combining hip and knee extension with a close, vertical bar path.
View exercise