Exercises by body area
Chest exercises - Page 4
Explore 269 chest exercises with clear instructions, muscles worked and practical coaching guidance.
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Plyo Push Up
Explosive push-up that launches both hands from the floor and finishes with a soft, controlled landing.
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Plyometric Suspended Dip
Advanced explosive ring dip requiring a stable support, rapid press, and controlled return without releasing the rings.
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Pseudo Planche Push-Up
Advanced forward-lean push-up increasing shoulder and wrist loading while the body remains rigid.
View exercisePush up and Triceps Dip on Parallel Bars
Advanced parallel-bar complex combining a supported dip with a bar-elevated push-up after a controlled position change.
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Push Up to Downdog
Controlled push-up followed by a deliberate shift into downward dog for pressing strength and shoulder mobility.
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Push Up to Side Plank
Push-up into side plank for pressing strength and anti-rotation control.
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Push Up With Band Row
Push-up followed by a unilateral resistance-band row while the trunk resists rotation.
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Push-Up
Bodyweight press for chest, shoulders, triceps, and trunk control.
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Push-up Pike Toe Touch
Push-up followed by an alternating cross-body toe touch from a pike position.
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Push-Up Plus
Push-up variation adding shoulder blade protraction.
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Raise Single Leg Push up
Single-leg push-up increasing anti-rotation demand while the raised leg and pelvis remain controlled.
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Resistance Band Chest Press
Band chest press for light pressing volume and simple home or gym setups.
View exerciseRing Chest Fly
Horizontal pressing drill that develops chest, shoulder, and triceps strength using gymnastic rings, with emphasis on the chest, triceps and shoulders.
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Ring Dip
Ring Dip for pressing focused on triceps.
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Ring Push-Up
Ring Push-Up for pressing focused on chest.
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Ring Turnout Support
Ring Turnout Support for isometric control focused on shoulders.
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Rotate Push up (on knees)
Kneeling push-up followed by a controlled side rotation and reach on alternating sides.
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Seated Alternate Dynamic Chest Stretch on a Chair
Seated dynamic chest opener alternating one arm and the upper torso outward while the pelvis remains forward.
View exerciseSeated Back-Opening Hold
Supported seated thoracic-extension hold that opens the chest and front shoulders without forcing the lower back.
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Seated Dip Machine
Seated dip machine pressing the handles downward to train the triceps, chest, and shoulders with guided resistance.
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Seated Elbow Chest Fly on a Chair
Bilateral seated dynamic chest opener bringing the elbows together and then opening them through a comfortable shoulder range.
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Seated Shoulder Extension Stretch
Supported seated shoulder-extension stretch with straight arms placed behind the torso.
View exerciseShoulder - Extension
Unsupported standing or seated shoulder-extension hold stretching the front of the shoulders, chest, and biceps.
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Shoulder Tap Push-Up
Push-up followed by an alternating opposite-shoulder tap, adding unilateral support and anti-rotation demand.
View exerciseSingle Leg Dip on floor
Single-leg floor triceps dip adding unilateral support and trunk control to the short-range floor dip.
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Single-Arm Dumbbell Bench Press
One-arm dumbbell bench press that challenges trunk stability.
View exerciseSitting Sumo Right Twist Stretch
Deep sumo-squat mobility hold with a right thoracic rotation opening the hips, adductors, obliques, and chest.
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Sled Chest Press
Standing sled chest press that combines horizontal pressing with trunk bracing and small reset steps.
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Sled Forward Drag with Press
Forward sled drag combined with repeated two-arm chest presses for coordinated full-body conditioning.
View exerciseSmith Decline Bench Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a Smith machine, with emphasis on the chest, triceps and shoulders.
View exerciseSmith Incline Bench Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a Smith machine, with emphasis on the chest, triceps and shoulders.
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Smith Machine Bench Press Throw
Explosive Smith-machine bench press using safeties and a controlled re-catch for upper-body power.
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Smith Machine Incline Push Up
Adjustable incline push-up using a locked Smith bar as elevated hand support for scalable upper-body pressing.
View exerciseSmith Wide Grip Bench Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a Smith machine, with emphasis on the chest, triceps and shoulders.
View exerciseSmith Wide Grip Decline Bench Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a Smith machine, with emphasis on the chest, triceps and shoulders.
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Spider Crawl
Ground-based locomotion drill for shoulder stability and trunk coordination.
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Spiderman Push-Up
Push-up with a same-side knee drive that adds dynamic trunk and hip-flexor demand.
View exerciseSplit-Stance Suspension Chest Fly
Suspension chest fly performed in a staggered stance to add adjustable support and anti-rotation control.
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Staggered Push Up
Push-up with offset hand positions that increases asymmetrical pressing and anti-rotation demand.
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Straight-Bar Dip
Advanced dip performed above one straight bar with the torso moving around the bar under strict shoulder control.
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Straight-Leg Bench Dip
Bench dip with straight legs and heels on the floor to increase the triceps demand over the bent-knee version.
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Strict Ring Muscle-Up
Advanced strict ring skill combining a deep pull, controlled transition, and ring dip without a deliberate kip.
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Suspended Feet Elevated Push Up
Push-up with both feet suspended in straps, adding instability and anti-extension demand to the upper-body press.
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Suspension-Trainer Assisted Dip
Foot-assisted dip using suspension handles to train chest and triceps while body angle controls difficulty.
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Svend Press
Standing plate-pinch press maintaining inward pressure for continuous chest tension.
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Three Bench Dip
Advanced three-bench triceps dip using separate hand supports and elevated feet for greater bodyweight demand.
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Triple Clap Push Up
Elite plyometric push-up requiring enough flight time for front, behind-back, and front claps before landing.
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TRX Chest Press
TRX Chest Press for pressing focused on chest.
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TRX Push-Up
TRX Push-Up for pressing focused on chest.
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TRX Single-Arm Chest Press
TRX Single-Arm Chest Press for pressing focused on chest.
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Typewriter Push-Up
Typewriter Push-Up for pressing focused on chest.
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Wall Push-Up
Wall Push-Up for pressing focused on chest.
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Yoga Push Up
Pressing drill building chest, shoulder, and triceps strength with bodyweight.
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