Exercises by body area
Chest exercises - Page 3
Explore 269 chest exercises with clear instructions, muscles worked and practical coaching guidance.
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EZ Bar Bent Arm Pullover
Bent-arm EZ-bar pullover loading the lats and chest through controlled shoulder extension.
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EZ Bar Decline Close Grip Bench Press to Skull Crusher
Decline close-grip press paired with an EZ-bar skull crusher in each repetition.
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Feet Elevated Push Up
Pressing drill building chest, shoulder, and triceps strength with bodyweight.
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Flat Dumbbell Bench Press
Flat dumbbell press that offers a larger range of motion and independent arm control.
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Floor Fly with Barbells
Advanced plank chest fly using two unloaded barbells as rolling handles on a clear, level floor.
View exerciseFloor Fly with Towels
Sliding bodyweight chest fly from a high plank with one towel beneath each hand.
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Floor Triceps Dip
Short-range floor-supported triceps dip with the hands and feet on the ground.
View exerciseFly Against Chains
Flat-bench dumbbell fly with matched chains adding progressively more resistance as the arms approach the top.
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Football Up Downs
Conditioning drill raising heart rate while challenging coordination.
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Forward Fold With Chest Expansion
Controlled flexibility drill to improve comfortable range of motion.
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Front Smith Shoulder Press
Smith-machine shoulder press with the bar traveling in front of the head on a fixed path.
View exerciseHalf Kneeling PVC Pec Mobilization Stretch
Half-kneeling overhead dowel side bend for comfortable chest, shoulder, and lat mobility.
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Hand Release Push Up
Pressing drill building chest, shoulder, and triceps strength with bodyweight.
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Heavy Bag Thrust
Boxing-conditioning drill for rhythm, rotation, and repeated upper-body output.
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High-to-Low Cable Fly
Cable fly path that biases the lower chest.
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Incline Barbell Bench Press
Incline barbell press with greater emphasis on the upper chest.
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Incline Dumbbell Bench Press
Incline dumbbell press that targets the upper chest and demands balanced drive from each arm.
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Incline Dumbbell Fly
Incline fly variation emphasizing the upper chest.
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Incline Dumbbell Flyes With Twist
Rotational core drill for controlled trunk movement and oblique strength.
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Incline Machine Chest Press
Incline machine chest press for the upper chest with a fixed path and easy load management.
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Incline Push Up Depth Jump
Pressing drill building chest, shoulder, and triceps strength with bodyweight.
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Incline Push-Up
Beginner-friendly push-up variation using a bench to reduce load.
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Isometric Chest Squeezes
Isometric chest drill creating tension by squeezing the arms inward.
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Isometric Push Up Wipers
Advanced push-up isometric combined with alternating lower-body sweeps for pressing and anti-rotation control.
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JM Press
Hybrid close-grip press and extension for triceps strength.
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Kettlebell Bottoms Up Single Arm Floor Press
Pressing drill building chest, shoulder, and triceps strength with kettlebell.
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Kettlebell Crush Grip L Crunch
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
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Kettlebell Devil Press
Advanced full-body burpee, push-up, and double-kettlebell snatch complex.
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Kettlebell Extended Range Single Arm Floor Press
Pressing drill building chest, shoulder, and triceps strength with kettlebell.
View exerciseKettlebell Floor Fly
Floor-limited kettlebell fly for controlled chest adduction with reduced shoulder extension.
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Kettlebell Leg Over Single Arm Floor Press
Pressing drill building chest, shoulder, and triceps strength with kettlebell.
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Kettlebell Lying Chest Fly
Flat-bench kettlebell chest fly through a controlled arc with a soft, fixed elbow bend.
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Kettlebell Renegade Row
Single-arm plank row combining upper-back strength with shoulder support and anti-rotation trunk control.
View exerciseKettlebell Seated Press
Seated bilateral kettlebell overhead press for shoulder and triceps strength with reduced leg contribution.
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Kettlebell Tall Kneeling Chest Press
Tall-kneeling forward kettlebell press challenging chest, shoulder, arm, and trunk control.
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Kick Through Push-up
Horizontal pressing drill that develops chest, shoulder, and triceps strength using bodyweight, with emphasis on the core, chest, triceps and shoulders.
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Kipping Muscle Up
Kipping ring muscle-up combining a hollow-arch swing, explosive pull, transition, and dip support.
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Knee Push-Up
Kneeling push-up regression for chest, triceps, shoulder, and trunk strength.
View exerciseLandmine Floor One Arm Chest Fly
Unilateral floor fly sweeping the landmine sleeve from the side toward the chest centerline.
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Landmine Lying Single Arm Chest Press
Pressing drill building chest, shoulder, and triceps strength with landmine.
View exerciseLever Incline One Arm Chest Press (plate loaded)
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a weight plate, with emphasis on the chest, triceps and shoulders.
View exerciseLever One Arm Chest Press (plate loaded)
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a weight plate, with emphasis on the chest, triceps and shoulders.
View exerciseLever Triceps Dip (plate loaded)
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a weight plate, with emphasis on the triceps, chest and shoulders.
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Low-to-High Cable Fly
Cable fly path that biases the upper chest.
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Lying Dumbbell Around-the-World
Light dumbbell shoulder-and-chest accessory sweeping both arms in a wide arc beside a flat bench.
View exerciseLying Floor Fly
Dumbbell chest fly performed on the floor, which limits shoulder extension at the bottom.
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Machine Chest Fly
Guided chest fly that isolates the pecs with a stable seated setup.
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Machine Chest Press
Seated machine chest press providing a stable guided horizontal pressing path.
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Machine Decline Chest Press
Guided decline machine press emphasizing the lower-chest pressing line.
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Machine-Assisted Dip
Counterweighted dip-machine press for chest and triceps with adjustable bodyweight assistance.
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Man Maker
Full-body conditioning drill combining strength, rhythm, and repeated effort.
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Medicine Ball 3 Point Stance to Chest Catch & Pass
Reactive medicine-ball drill accelerating from a three-point stance, receiving a pass, and returning it from the chest.
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Medicine Ball 3 Point Stance to Chest Pass
Medicine-ball power drill for coordinated trunk and upper-body force.
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Medicine Ball Burpee to Chest Press
Full-body conditioning complex combining a burpee, push-up, and standing medicine-ball chest press.
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Medicine Ball Chest Pass
Explosive chest pass for upper-body power.
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Medicine Ball Chest Pass to Run Release
Medicine-ball power drill for coordinated trunk and upper-body force.
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Medicine Ball Push Up
Pressing drill building chest, shoulder, and triceps strength with medicine-ball.
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Mid Cable Chest Fly
Mid-height cable fly for chest isolation with constant tension through the arc.
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Mini Band Linear Plank Walk
Core-control drill keeping the trunk stable through a challenging variation.
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Mini Banded Barbell Bench Press
Barbell bench press with a wrist mini band adding outward-pressure feedback for shoulder and elbow alignment.
View exerciseNarrow Push-Up on Exercise Ball
Close-hand push-up performed with both hands on a stability ball, increasing triceps, shoulder-stability, and trunk-control demands.
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One Half Locust
Prone unilateral anterior-chain stretch combining a held foot, lifted thigh, and gentle chest extension.
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One-Arm Bench Dip
Advanced unilateral bench dip using one supporting arm while the feet remain on the floor for balance and load control.
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Outside Leg Kick Push Up
Horizontal pressing drill that develops chest, shoulder, and triceps strength using bodyweight, with emphasis on the glutes, chest, triceps and shoulders.
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Parallel Bar Dips
Compound parallel-bar dip for the triceps, chest, and front shoulders.
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Partner Anterior Deltoid Stretch
Partner-assisted unilateral stretch for the front shoulder and upper chest with carefully limited extension.
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Partner Assisted Dip
Bodyweight pressing drill for chest and triceps with shoulder control.
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Partner Chest Stretch
Partner-assisted bilateral chest stretch using slow shoulder extension and continuous communication.
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Pause Suspended Dip
Advanced ring dip with a deliberate bottom pause that removes rebound and increases stability demand.
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Plate Floor Press
Pressing drill building chest, shoulder, and triceps strength with weight plate.
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Plate Press
Standing horizontal plate press from the chest for controlled shoulder, chest, and triceps work.
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Plate Punch
Fast two-hand plate punch for repeated horizontal pressing output and controlled deceleration.
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