Exercises by body area
Legs exercises - Page 9
Explore 1,315 legs exercises with clear instructions, muscles worked and practical coaching guidance.
Popular exercise categories
Browse dedicated exercise pages by body area or equipment.
Flat Bench Hyperextensions
Posterior-chain drill strengthening the back side with controlled extension.
View exercise
Flat Bench Lying Leg Raise
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
View exercise
Foam Roll Adductors
Controlled foam-roller self-massage for the adductors region.
View exercise
Foam Roll Hamstrings
Controlled foam-roller self-massage for the hamstrings region.
View exercise
Foam Roll IT Band
Controlled foam-roller self-massage for the it band region.
View exercise
Foam Roll Peroneals
Controlled foam-roller self-massage for the peroneals region.
View exercise
Foam Roll Piriformis
Controlled foam-roller self-massage for the piriformis region.
View exercise
Foam Roll Plantar Fascia
Controlled foam-roller self-massage for the plantar fascia region.
View exercise
Foam Roll Quadriceps
Controlled foam-roller self-massage for the quadriceps region.
View exercise
Foam Roller Calf Roll
Controlled foam-roller self-massage along the calf muscles, avoiding the knee and Achilles tendon.
View exercise
Football Up Downs
Conditioning drill raising heart rate while challenging coordination.
View exercise
Forearm Plank Jacks
Core-control drill keeping the trunk stable through a challenging variation.
View exercise
Forearm Plank Lateral Toe Taps
Core-control drill keeping the trunk stable through a challenging variation.
View exercise
Forearm Plank Posterior Pelvic Tilt
Core-control drill keeping the trunk stable through a challenging variation.
View exercise
Forward Fold With Chest Expansion
Controlled flexibility drill to improve comfortable range of motion.
View exercise
Forward Lunge
Single-leg lower-body drill building leg strength, balance, and control.
View exercise
Frog Hops
Plyometric lower-body drill developing power, rhythm, and landing control.
View exercise
Frog Stretch
Frog Stretch for mobility focused on full-body coordination.
View exercise
Frog V-Up
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
View exercise
Front Foot Elevated Hip Flexor Stretch
Controlled flexibility drill to improve comfortable range of motion.
View exercise
Front Plank Side Hop
Core-stability drill that develops bracing and positional control using bodyweight, with emphasis on the core.
View exercise
Front Plank with Arm and Leg Lift (push up position)
Core-stability drill that develops bracing and positional control using bodyweight, with emphasis on the abdominals and core.
View exercise
Front Squat
Front squat that emphasizes the quads and a more upright torso.
View exercise
Full Squat Mobility
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the glutes.
View exercise
Garland Squat
Garland Squat for mobility focused on full-body coordination.
View exercise
GHD Bent Knee Hip Extension
Posterior-chain drill strengthening the back side with controlled extension.
View exercise
GHD Hip Extension
Posterior-chain drill strengthening the back side with controlled extension.
View exercise
GHD Razor Curl
Advanced GHD hamstring curl that combines controlled knee extension and flexion with a fixed torso angle.
View exercise
GHD Sit-Up
GHD Sit-Up for trunk control focused on abs.
View exercise
Gliding Leg Curl
Slider hamstring curl performed from a bridge with the pelvis held level.
View exercise
Glute Bridge
Floor-based glute exercise for hip extension and pelvic control.
View exerciseGlute Ham Developer Sit up and Russian Twist
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the abdominals.
View exercise
Glute-Ham Raise
Posterior-chain exercise for hamstrings and glutes.
View exercise
Goblet Squat
Front-loaded dumbbell squat that reinforces depth, posture, and knee tracking.
View exercise
Good Morning Squat
Squat-pattern drill that develops lower-body strength and control using bodyweight, with emphasis on the hamstrings, quadriceps and glutes.
View exercise
Gorilla Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
View exercise
Groiner Stretch
Controlled flexibility drill to improve comfortable range of motion.
View exerciseHack One Leg Calf Raise
Unilateral calf raise performed against the guided load of a hack-squat sled.
View exercise
Hack Squat
Machine squat pattern with strong quad emphasis.
View exercise
Hack Squat Calf Raises
Bilateral standing calf raise using the guided resistance and support of a hack-squat machine.
View exercise
Half Moon Pose
Half Moon Pose for balance and control focused on full-body coordination.
View exercise
Half Split Stretch
Half Split Stretch for mobility focused on full-body coordination.
View exercise
Half Squat Side Reach
Squat-pattern drill that develops lower-body strength and control using bodyweight, with emphasis on the obliques, quadriceps and glutes.
View exercise
Half-Kneeling Hip Flexor Rock
Controlled half-kneeling rocks that mobilize the rear-leg hip flexors while the pelvis stays stacked.
View exercise
Hamstring Walkout
Hamstring bridge walkout for posterior-chain control.
View exercise
Hanging Flutter Kick
Accessory drill that develops controlled strength in the target muscles using bodyweight, with emphasis on the hip flexors.
View exercise
Hanging Leg Raise
Advanced hanging leg raise for the abs, grip, and trunk control.
View exercise
Hanging Oblique Knee Raise
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
View exercise
Hanging Oblique Raise
Advanced straight-leg diagonal raise combining hanging trunk flexion with controlled pelvic rotation.
View exercise
Happy Baby
Happy Baby for mobility focused on full-body coordination.
View exercise
Hatfield Split Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
View exercise
Hatfield Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
View exercise
Head-Up Alternating Leg Lower
Advanced supine core drill that holds the head and shoulders raised while the straight legs lower alternately.
View exercise
Heavy Bag Thrust
Boxing-conditioning drill for rhythm, rotation, and repeated upper-body output.
View exercise
Heel Elevated Assisted Sissy Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
View exercise
Heel Sit Stretch
Controlled flexibility drill to improve comfortable range of motion.
View exercise
Heel to Toe Walk
Tandem walking balance drill using deliberate heel-to-toe steps along a straight line.
View exercise
Heels Elevated Glute Bridge
Hip-focused drill targeting the glutes with steady pelvis control.
View exercise
Heels Elevated Goblet Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
View exerciseHigh Knee Lunge on Bosu Ball
Split-stance lower-body drill that develops leg strength, balance, and control using a BOSU ball, with emphasis on the quadriceps and glutes.
View exercise
High Knees
High Knees for conditioning focused on conditioning.
View exercise
High Leg Swing Kick
Dynamic leg swing for hip mobility and controlled active range.
View exercise
High Plank Jacks
Core-control drill keeping the trunk stable through a challenging variation.
View exercise
High-Foot Leg Press
High-foot leg press increasing hip contribution while the back and pelvis stay supported.
View exercise
Hip Abduction Machine
Machine hip abduction for glute medius and side-hip strength.
View exercise
Hip Adduction Machine
Machine hip adduction for inner-thigh strength.
View exercise
Hip Airplane
Single-leg hip control drill for glutes and rotation.
View exercise
Hip Extension Stretch
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the glutes.
View exercise
Hip External Rotation Skip
Rotational core drill for controlled trunk movement and oblique strength.
View exercise
Hip Flexor Band Pulls
Hip-control drill for improving pelvis position and active range.
View exercise
Hip Flexor Prone Iso Hold
Bench-supported prone isometric that challenges hip-flexor and trunk control on one side.
View exercise
Hip Raise Crunch
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the abdominals.
View exercise