Exercises by body area
Legs exercises - Page 12
Explore 1,315 legs exercises with clear instructions, muscles worked and practical coaching guidance.
Popular exercise categories
Browse dedicated exercise pages by body area or equipment.
Leg Bench Side Bridge
Core-stability drill that develops bracing and positional control using bodyweight, with emphasis on the obliques and core.
View exerciseLeg Extension Crunch (with Stability Ball)
Combined crunch and knee-extension drill using a stability ball to train the abdominals and quadriceps together.
View exercise
Leg Extension Machine
Leg extension machine that isolates knee extension for the quads.
View exercise
Leg Extension Plank
Core-stability drill that develops bracing and positional control using bodyweight, with emphasis on the abdominals and core.
View exercise
Leg Press Machine
Supported leg press for strong quad and glute loading.
View exercise
Leg Raise Dragon Flag
Advanced straight-body lowering and raising drill developing rigid trunk strength from a bench anchor.
View exercise
Leg Raise Hip Lift
Supine straight-leg raise followed by a controlled abdominal hip lift.
View exercise
Leg Raise Hip Lift with Head up
Leg raise and hip lift performed while the head and shoulders remain elevated to sustain abdominal tension.
View exercise
Leg Raise Oblique Crunch
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the obliques.
View exercise
Leg Swing Lateral
Dynamic side-to-side hip mobility drill for the adductors and abductors.
View exercise
Leg Swings Linear
Dynamic forward-and-back hip mobility drill for the hip flexors, hamstrings, and glutes.
View exercise
Leg-Up Hamstring Stretch
Controlled flexibility drill to improve comfortable range of motion.
View exercise
Legs Up the Wall
Legs Up the Wall for breathing and recovery focused on full-body coordination.
View exerciseLever Calf Press (plate loaded)
Plate-loaded lever calf press isolating controlled plantar flexion through the ankle.
View exerciseLever Calf Stretch (plate loaded)
Mobility drill that develops comfortable range of motion and positional control using a weight plate, with emphasis on the calves.
View exerciseLever Deadlift (plate loaded)
Hip-hinge drill that develops posterior-chain strength and control using a weight plate, with emphasis on the glutes and hamstrings.
View exerciseLever Hip Thrust (plate loaded)
Hip-hinge drill that develops posterior-chain strength and control using a weight plate, with emphasis on the glutes and hamstrings.
View exerciseLever Kneeling Leg Curl (plate loaded)
Accessory drill that develops controlled strength in the target muscles using a weight plate, with emphasis on the hamstrings.
View exerciseLever Leg Extension (plate loaded)
Accessory drill that develops controlled strength in the target muscles using a weight plate, with emphasis on the quadriceps.
View exerciseLever Seated Leg Raise Crunch (plate loaded)
Trunk-flexion drill that develops abdominal strength and control using a weight plate, with emphasis on the abdominals.
View exercise
Linear Plank Walk
Core-control drill keeping the trunk stable through a challenging variation.
View exercise
Lizard Lunge Stretch
Lizard Lunge Stretch for mobility focused on full-body coordination.
View exercise
Lizard Twist with Reach
Rotational core drill for controlled trunk movement and oblique strength.
View exercise
Loaded Sled March
Marching sled drill for leg drive and conditioning.
View exerciseLog Clean
Explosive strength drill coordinating hips, trunk, and upper-body drive.
View exerciseLog Clean & Press
Explosive strength drill coordinating hips, trunk, and upper-body drive.
View exercise
Low Lunge Stretch
Low Lunge Stretch for mobility focused on full-body coordination.
View exerciseLow-Bar-Anchored Band Kneeling Single-Leg Kick
Quadruped single-leg band kickback with the band secured under a low bar for glute and hamstring hip-extension work.
View exercise
Low-Foot Leg Press
Low-foot leg press emphasizing knee flexion and quadriceps loading while the heels remain planted.
View exercise
Lower Back Curl
Prone trunk-extension drill strengthening the lower back through a small controlled range.
View exercise
Lunge with Twist Stretch
Controlled flexibility drill to improve comfortable range of motion.
View exercise
Lying Alternate Hip Extension
Accessory drill that develops controlled strength in the target muscles using bodyweight, with emphasis on the glutes.
View exercise
Lying Back Extension with Press
Posterior-core drill that develops controlled trunk extension using bodyweight, with emphasis on the glutes.
View exercise
Lying Bent Legs Raise
Supine bent-leg raise that trains abdominal control while drawing the knees toward the chest.
View exercise
Lying Cross Over Knee Pull Down Stretch
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the glutes.
View exercise
Lying Cross Over Knee Pull Up Stretch
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the glutes.
View exercise
Lying Full Leg raise
Side-lying straight-leg raise that trains the hip abductors while the trunk stays stable.
View exerciseLying Hamstring Stretch with Band
Controlled flexibility drill to improve comfortable range of motion.
View exercise
Lying Hip Flares
Supine active hip-opening drill moving the knees outward and back under control.
View exercise
Lying Hip Leg Raise (on floor)
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the hip flexors.
View exercise
Lying Hip Straight Leg Raise
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the hip flexors.
View exercise
Lying IT Band Stretch
Controlled flexibility drill to improve comfortable range of motion.
View exercise
Lying Knee Raise
Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the abdominals.
View exercise
Lying Knees to Chest Stretch
Supine knees-to-chest stretch for gentle hip flexion and relaxation through the glutes and lower back.
View exercise
Lying Leg Curl
Lying machine curl for controlled hamstring isolation.
View exercise
Lying Leg Overs
Dynamic supine cross-body leg sweep for controlled hip and trunk rotation.
View exercise
Lying Leg Raise and Hold
Supine straight-leg raise held isometrically while the pelvis and lower back stay controlled.
View exercise
Lying Leg Raises
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
View exercise
Lying Single Leg Raise
Unilateral supine straight-leg raise performed for a full set before changing sides.
View exercise
Lying Trunk Rotation Stretch
Supine bent-knee rotation stretch moving both knees together from side to side.
View exercise
Lying Twist Stretch
Unilateral supine spinal twist guiding one bent knee across the body.
View exercise
Machine Hip Thrust
Machine hip thrust loading controlled hip extension with the upper back supported.
View exercise
Man Maker
Full-body conditioning drill combining strength, rhythm, and repeated effort.
View exercise
Marching Wall Sit
Wall-sit hold with alternating foot lifts to challenge unilateral pelvic and trunk control.
View exercise
Medicine Ball 3 Point Stance to Chest Catch & Pass
Reactive medicine-ball drill accelerating from a three-point stance, receiving a pass, and returning it from the chest.
View exercise
Medicine Ball 3 Point Stance to Chest Pass
Medicine-ball power drill for coordinated trunk and upper-body force.
View exercise
Medicine Ball Backward Throw
Medicine-ball power drill for coordinated trunk and upper-body force.
View exercise
Medicine Ball Burpee to Chest Press
Full-body conditioning complex combining a burpee, push-up, and standing medicine-ball chest press.
View exercise
Medicine Ball Chest Pass to Run Release
Medicine-ball power drill for coordinated trunk and upper-body force.
View exercise
Medicine Ball Cross Body Throw
Medicine-ball power drill for coordinated trunk and upper-body force.
View exercise
Medicine Ball Good Morning
Hip-hinge drill training glutes and hamstrings with a braced torso.
View exerciseMedicine Ball Lunge with Biceps Curl
Split-stance lower-body drill that develops leg strength, balance, and control using a medicine ball, with emphasis on the quadriceps and glutes.
View exerciseMedicine Ball Lying Leg Raise
Trunk-flexion drill that develops abdominal strength and control using a medicine ball, with emphasis on the abdominals.
View exercise
Medicine Ball Mountain Climber
Conditioning drill raising heart rate while challenging coordination.
View exercise
Medicine Ball Overhead Throw
Medicine Ball Overhead Throw for power development focused on full-body coordination.
View exercise
Medicine Ball Partner Rotation Pass
Medicine-ball power drill for coordinated trunk and upper-body force.
View exerciseMedicine Ball Reverse Wood Chop Squat
Squat-pattern drill that develops lower-body strength and control using a medicine ball, with emphasis on the obliques, quadriceps and glutes.
View exercise
Medicine Ball Scoop Throw
Medicine Ball Scoop Throw for power development focused on full-body coordination.
View exerciseMedicine Ball Single Leg Deadlift
Hip-hinge drill that develops posterior-chain strength and control using a medicine ball, with emphasis on the glutes and hamstrings.
View exercise
Medicine Ball Single Leg Hamstring Curl
Single-leg bridge and hamstring curl rolling a medicine ball while the pelvis stays level.
View exerciseMedicine Ball Single Leg Wood Chop
Rotational core drill that develops coordinated trunk strength and control using a medicine ball, with emphasis on the obliques.
View exercise
Medicine Ball Slam
Full-body power drill using a medicine ball slam.
View exercise