Exercises by body area
Legs exercises - Page 11
Explore 1,315 legs exercises with clear instructions, muscles worked and practical coaching guidance.
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Kettlebell Lunge with Twist
Forward lunge with a controlled torso rotation toward the lead leg while holding a kettlebell at the chest.
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Kettlebell Narrow Stance Goblet Squat
Narrow-stance goblet squat emphasizing controlled knee travel, quadriceps loading, and an upright trunk.
View exerciseKettlebell One Arm Overhead Squat
Squat-pattern drill that develops lower-body strength and control using a kettlebell, with emphasis on the glutes and quadriceps.
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Kettlebell Overhead Reverse Lunge
Single-leg lower-body drill building leg strength, balance, and control.
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Kettlebell Overhead Walking Lunges
Single-leg lower-body drill building leg strength, balance, and control.
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Kettlebell Pass Between The Legs
Hinged kettlebell hand-to-hand pass for trunk stability and load control.
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Kettlebell Pirate Ships
Two-hand kettlebell pendulum arc that uses controlled hip and torso rotation to move the bell from side to side.
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Kettlebell Push Jerk
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Kettlebell Rack Bulgarian Split Squat
Rear-foot-elevated racked split squat for unilateral leg strength, balance, and controlled depth.
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Kettlebell Racked Split Squat
Unelevated split squat with a kettlebell held in the rack for unilateral leg and trunk strength.
View exerciseKettlebell Resistance Band Full Squat from Deficit
Goblet squat from two stable deficit plates with a resistance band above the knees for added range and knee-tracking demand.
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Kettlebell Romanian Deadlift
Hip-hinge drill training glutes and hamstrings with a braced torso.
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Kettlebell Single Arm Clean from Floor
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Kettlebell Single Arm Open Palm Clean
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Kettlebell Single Arm Racked Reverse Lunge
Single-leg lower-body drill building leg strength, balance, and control.
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Kettlebell Single Arm Racked Step Up
Single-leg lower-body drill building leg strength, balance, and control.
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Kettlebell Single Arm Snatch
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Kettlebell Single Arm Split Jerk
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Kettlebell Single Arm Split Snatch
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Kettlebell Single Arm Suitcase Deadlift
Unilateral suitcase deadlift with one kettlebell beside the foot, combining hip extension with grip and anti-lateral-flexion trunk control.
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Kettlebell Single Arm Swing
Unilateral hip-driven kettlebell swing to chest height with the trunk resisting rotation.
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Kettlebell Single Leg Deadlift
Hip-hinge drill training glutes and hamstrings with a braced torso.
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Kettlebell Single Leg Hand Supported Romanian Deadlift
Hip-hinge drill training glutes and hamstrings with a braced torso.
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Kettlebell Squat and Press
Goblet squat flowing into a two-hand overhead press for coordinated lower- and upper-body strength.
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Kettlebell Squat to Upright Row
Kettlebell squat followed by a controlled upright row toward the lower chest.
View exerciseKettlebell Standing Calf Raise
Accessory drill that develops controlled strength in the target muscles using a kettlebell, with emphasis on the calves.
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Kettlebell Step Up
Single-leg lower-body drill building leg strength, balance, and control.
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Kettlebell Suitcase Step-Up
Offset-loaded step-up for single-leg strength, balance, and anti-rotation control.
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Kettlebell Sumo Deadlift High Pull
Kettlebell Sumo Deadlift High Pull for power development focused on full-body coordination.
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Kettlebell Sumo Jump Squat
Loaded wide-stance jump squat for lower-body power and controlled landing mechanics.
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Kettlebell Sumo Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
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Kettlebell Swing
Explosive hip-hinge conditioning movement for glutes, hamstrings, and power.
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Kettlebell Swing, Clean, Squat, and Press
Explosive strength drill coordinating hips, trunk, and upper-body drive.
View exerciseKettlebell Thruster
Single-kettlebell squat-to-overhead drive for coordinated lower- and upper-body power.
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Kettlebell Turkish Get-Up (Squat style)
Squat-transition Turkish get-up variation for full-body overhead control and coordination.
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Kettlebell Windmill
Loaded lateral hinge for obliques, hips, and shoulder stability.
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Kick Side Jump
Explosive drill that develops coordinated force and power using bodyweight, with emphasis on the glutes.
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Kick Sit
Ground-based locomotion drill for shoulder stability and trunk coordination.
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Knee Circles
Mobility drill for practicing joint range with smooth control.
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Knee Jump
Plyometric lower-body drill developing power, rhythm, and landing control.
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Knee Jump to Vertical Jump
Two-stage plyometric combining a kneeling jump to the feet with an immediate vertical jump.
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Knee to Chest Hug
Standing knee-to-chest mobility drill for glute and posterior-hip range with balance control.
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Kneeling Glute Press
Bodyweight hip-extension drill that isolates the glutes while the trunk and pelvis stay controlled.
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Kneeling Jump Squat
Advanced barbell-loaded jump from tall kneeling to a balanced squat landing.
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Kneeling Jump to Box Jump
Two-stage plyometric combining a kneeling jump to the feet with an immediate box jump.
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Kneeling Jump to Broad Jump
Two-stage plyometric combining a kneeling jump to the feet with an immediate broad jump.
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Kneeling Lean Back Stretch
Tall-kneeling backward lean for controlled quadriceps and front-of-hip length.
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Kneeling Side-Lunge Adductor Stretch
Low side-lunge stretch targeting the groin and inner thigh of the extended leg.
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Kneeling Soleus Stretch
Controlled flexibility drill to improve comfortable range of motion.
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Knees Over Toes Split Squat
Deep split squat emphasizing controlled forward knee travel, ankle range, and single-leg strength.
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L Hang
Hanging L-position hold for abdominal, hip-flexor, grip, and active-shoulder strength.
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L Sit Chin Up
Vertical pulling drill building back and arm strength through full control.
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L-Sit
Skill-based stability drill challenging balance, body line, and control.
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Landmine Clean and Press
Landmine Clean and Press for power development focused on full-body coordination.
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Landmine Linear Jammer
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Landmine Reverse Lunge
Landmine Reverse Lunge for lunge work focused on quadriceps.
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Landmine Romanian Deadlift
Hip-hinge drill training glutes and hamstrings with a braced torso.
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Landmine Single Arm Push Press
Pressing variation for upper-body strength and bracing with landmine.
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Landmine Single Arm Reverse Lunge
Single-leg lower-body drill building leg strength, balance, and control.
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Landmine Single Arm Split Squat
Stationary unilateral squat developing leg strength and anti-rotation control with landmine loading.
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Landmine Single-Leg RDL
Landmine Single-Leg RDL for balance and control focused on hamstrings.
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Landmine Squat
Front-loaded squat using a landmine path for an accessible lower-body strength option.
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Lateral Band Walk
Band walk for glute medius activation and hip control.
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Lateral Bound
Lateral Bound for power development focused on abductors and glute medius.
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Lateral Box Jump
Lateral Box Jump for power development focused on quadriceps.
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Lateral Box Step Over
Step-control drill for lower-body coordination, balance, and foot placement.
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Lateral Box Step-Up
Lateral Box Step-Up for lunge work focused on glutes.
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Lateral Hop 4 Times To Sprint
Plyometric lower-body drill developing power, rhythm, and landing control.
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Lateral Jump to Sprint
Plyometric lower-body drill developing power, rhythm, and landing control.
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Lateral Lunge Stretch
Controlled flexibility drill to improve comfortable range of motion.
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Lateral Lunge with Heel Touch
Lateral lunge combining single-leg strength, hip control, and a reach toward the straight-leg heel.
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Lateral Shuffle
Lateral agility drill using quick non-crossing steps and controlled changes of direction.
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