Exercises by body area
Shoulders exercises - Page 8
Explore 876 shoulders exercises with clear instructions, muscles worked and practical coaching guidance.
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Kettlebell Hang Power Clean
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Kettlebell Hang Power Clean & Push Press
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Kettlebell Hang Power Snatch
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Kettlebell Hinge to Upright Row
Kettlebell hip-hinge and upright-row combination driven by the glutes and hamstrings, then guided by the shoulders.
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Kettlebell Jerk
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Kettlebell Lateral Lunge With Press
Pressing variation for upper-body strength and bracing with kettlebell.
View exerciseKettlebell Lateral Raise
Accessory drill that develops controlled strength in the target muscles using a kettlebell, with emphasis on the shoulders.
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Kettlebell Leg Over Single Arm Floor Press
Pressing drill building chest, shoulder, and triceps strength with kettlebell.
View exerciseKettlebell Lunge Clean and Press
Explosive drill that develops coordinated force and power using a kettlebell, with emphasis on the glutes.
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Kettlebell Lying Chest Fly
Flat-bench kettlebell chest fly through a controlled arc with a soft, fixed elbow bend.
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Kettlebell Military Press
Pressing variation for upper-body strength and bracing with kettlebell.
View exerciseKettlebell One Arm Overhead Squat
Squat-pattern drill that develops lower-body strength and control using a kettlebell, with emphasis on the glutes and quadriceps.
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Kettlebell Overhead Reverse Lunge
Single-leg lower-body drill building leg strength, balance, and control.
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Kettlebell Overhead Walking Lunges
Single-leg lower-body drill building leg strength, balance, and control.
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Kettlebell Pirate Ships
Two-hand kettlebell pendulum arc that uses controlled hip and torso rotation to move the bell from side to side.
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Kettlebell Push Jerk
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Kettlebell Rack Carry
Loaded hold or carry for grip, posture, and trunk stability.
View exerciseKettlebell Rear Delt Row
Horizontal pulling drill that develops back strength and scapular control using a kettlebell, with emphasis on the shoulders, latissimus muscles, upper back and biceps.
View exerciseKettlebell Seated Press
Seated bilateral kettlebell overhead press for shoulder and triceps strength with reduced leg contribution.
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Kettlebell Seesaw Press
Pressing variation for upper-body strength and bracing with kettlebell.
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Kettlebell Single Arm Bottoms Up Carry
Loaded hold or carry for grip, posture, and trunk stability.
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Kettlebell Single Arm Bottoms Up Press
Pressing variation for upper-body strength and bracing with kettlebell.
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Kettlebell Single Arm Clean from Floor
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Kettlebell Single Arm Open Palm Clean
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Kettlebell Single Arm Snatch
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Kettlebell Single Arm Split Jerk
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Kettlebell Single Arm Split Snatch
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Kettlebell Single Arm Swing
Unilateral hip-driven kettlebell swing to chest height with the trunk resisting rotation.
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Kettlebell Single-Arm Para Press
Single-arm kettlebell para press using a slightly outward overhead path for shoulder and triceps strength.
View exerciseKettlebell Sit-up Press
Trunk-flexion drill that develops abdominal strength and control using a kettlebell, with emphasis on the abdominals.
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Kettlebell Squat and Press
Goblet squat flowing into a two-hand overhead press for coordinated lower- and upper-body strength.
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Kettlebell Squat to Upright Row
Kettlebell squat followed by a controlled upright row toward the lower chest.
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Kettlebell Suitcase Carry
Loaded hold or carry for grip, posture, and trunk stability.
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Kettlebell Sumo Deadlift High Pull
Kettlebell Sumo Deadlift High Pull for power development focused on full-body coordination.
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Kettlebell Swing, Clean, Squat, and Press
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Kettlebell Tall Kneeling Chest Press
Tall-kneeling forward kettlebell press challenging chest, shoulder, arm, and trunk control.
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Kettlebell Tall Kneeling Halo
Shoulder-stability drill linking trunk control with deliberate arm positioning.
View exerciseKettlebell Thruster
Single-kettlebell squat-to-overhead drive for coordinated lower- and upper-body power.
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Kettlebell Turkish Get-Up (Squat style)
Squat-transition Turkish get-up variation for full-body overhead control and coordination.
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Kettlebell Turkish Sit-Up
Partial Turkish get-up from the floor to the supported tall-sit position.
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Kettlebell Waiter Walk
Loaded hold or carry for grip, posture, and trunk stability.
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Kettlebell Windmill
Loaded lateral hinge for obliques, hips, and shoulder stability.
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Kick Sit
Ground-based locomotion drill for shoulder stability and trunk coordination.
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Kick Through Push-up
Horizontal pressing drill that develops chest, shoulder, and triceps strength using bodyweight, with emphasis on the core, chest, triceps and shoulders.
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Kipping Muscle Up
Kipping ring muscle-up combining a hollow-arch swing, explosive pull, transition, and dip support.
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Knee Push-Up
Kneeling push-up regression for chest, triceps, shoulder, and trunk strength.
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Kneeling 3-Way Ab-Wheel Rollout
Anti-extension rollout drill challenging the abs through a long lever.
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Kneeling Arm Drill
Half-kneeling sprint arm-action drill for compact elbow drive, rhythm, and trunk posture.
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Kneeling One Arm Cross Body Stretch
Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the shoulders.
View exerciseKneeling Suspension Oblique Rollout
Kneeling off-center suspension rollout using one joined handle line to challenge anti-rotation and trunk extension control.
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L Hang
Hanging L-position hold for abdominal, hip-flexor, grip, and active-shoulder strength.
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L-Sit
Skill-based stability drill challenging balance, body line, and control.
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Landmine Anti-Rotation
Landmine Anti-Rotation for rotational control focused on obliques.
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Landmine Bus Driver
Shoulder-control drill for improving scapular position and overhead range.
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Landmine Clean and Press
Landmine Clean and Press for power development focused on full-body coordination.
View exerciseLandmine Floor One Arm Chest Fly
Unilateral floor fly sweeping the landmine sleeve from the side toward the chest centerline.
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Landmine Half Kneeling Single Arm Shoulder Press with Extension
Pressing variation for upper-body strength and bracing with landmine.
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Landmine Lateral Raise
Shoulder raise variation for controlled delt work and steady posture.
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Landmine Linear Jammer
Explosive strength drill coordinating hips, trunk, and upper-body drive.
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Landmine Lying Single Arm Chest Press
Pressing drill building chest, shoulder, and triceps strength with landmine.
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Landmine Press
Angled pressing variation for shoulders and serratus control.
View exerciseLandmine Resistance Band One Arm Shoulder Press
Band-resisted single-arm landmine press with accommodating resistance strongest near lockout.
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Landmine Rotational Punch
Rotational core drill for controlled trunk movement and oblique strength.
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Landmine Single Arm Push Press
Pressing variation for upper-body strength and bracing with landmine.
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Landmine Tall Kneeling Press
Pressing variation for upper-body strength and bracing with landmine.
View exerciseLever Incline One Arm Chest Press (plate loaded)
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a weight plate, with emphasis on the chest, triceps and shoulders.
View exerciseLever One Arm Chest Press (plate loaded)
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a weight plate, with emphasis on the chest, triceps and shoulders.
View exerciseLever One Arm Shoulder Press (plate loaded)
Vertical pressing drill that develops shoulder and triceps strength using a weight plate, with emphasis on the shoulders and triceps.
View exerciseLever Triceps Dip (plate loaded)
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a weight plate, with emphasis on the triceps, chest and shoulders.
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Linear Plank Walk
Core-control drill keeping the trunk stable through a challenging variation.
View exerciseLog Clean & Press
Explosive strength drill coordinating hips, trunk, and upper-body drive.
View exerciseLog Standing Shoulder Press
Strict standing press using a strongman log to develop shoulder, triceps, and trunk strength.
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